raintiger's Journal, 14 November 2010

183.2 lb Lost so far: 6.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 53.51g | Prot: 102.11g | Carb: 218.50g.   Breakfast: peanut butter, apple, Blueberries, Instant Oatmeal. Lunch: preserves, whole wheat bread. Dinner: chicken breast, mayonnaise, chunk light tuna, spaghetti squash. more...

2027 kcal

Activities & Exercise: Sitting - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...