|
period
|
188.0 lb
Lost so far: 1.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2013:
|
1262 kcal
|
Fat: 50.10g | Prot: 64.57g | Carb: 141.49g.
Breakfast: Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Egg Omelet or Scrambled Egg, 100% Pure Squeezed Orange Juice (Bottle). Lunch: Spinach Salad, Stuffed Portabella Mushrooms. Dinner: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Pork Chops (Top Loin, Boneless, Lean Only), Gala Apples, Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Snacks/Other: Popsicle, Chips Ahoy! Chocolate Chip Cookies, 100% Pure Squeezed Orange Juice (Bottle). more...
|
|
3010 kcal
|
Activities & Exercise:
Shopping - 3 hours, Circuit Training - 50 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Running (jogging) - 5/mph - 13 minutes, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jenniferehanson's weight history
|