Weigh In record (no journal entry) for 08 July 2013
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154.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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1839 kcal
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Fat: 74.98g | Prot: 41.07g | Carb: 261.09g.
Breakfast: Dolly Madison Donut Gems, Silk Original Soy Milk. Lunch: Apricots , Nectarines , Keebler Right Bites Cheeze-It Snack Assortment, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , lunchmaker Lunch Maker, Bologna & Cheese. Dinner: M&M's Peanut M&M's (Package), Apricots , Pick Up Stix Orange Chicken, Pick Up Stix Steamed White Rice. more...
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1758 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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