Weigh In record (no journal entry) for 14 November 2010
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203.0 lb
Lost so far: 39.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2010:
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1829 kcal
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Fat: 74.17g | Prot: 85.72g | Carb: 211.63g.
Breakfast: Whole Wheat Pancakes, Bananas, Milk (Nonfat), Quaker Oatmeal Squares, Slivered Almonds, Flax Seeds. Lunch: triscuit. Dinner: sociables, cottage cheese. Snacks/Other: banana, lite popcorn, peanuts, cheddar cheese, ritz pretzel. more...
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2533 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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