Weigh In record (no journal entry) for 08 July 2013
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389.8 lb
Lost so far: 22.2 lb.
Still to go: 114.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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1800 kcal
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Fat: 127.97g | Prot: 142.23g | Carb: 11.94g.
Breakfast: Tuna Patties. Lunch: Cheddar Cheese, Wish Bone Buffalo Blue Cheese Dressing, Smoked Pulled Pork, Spring Mix Salad. Dinner: Real Mayonnaise, Lettuce, Yellow Mustard, Ground Beef Patties, Crumbled Blue Cheese, Naturally Hardwood Smoked Bacon. Snacks/Other: jello. more...
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losing 8.4 lb a week
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