jmgrimaldi's Journal, 08 July 2013

175.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2026 kcal

Fat: 99.54g | Prot: 174.79g | Carb: 113.34g.   Breakfast: Magnum Nutraceuticals Quattro. Lunch: Hooters Buffalo Chicken Sandwich. Dinner: Green String Beans, Milk (Nonfat), Beef Tip Round (Trimmed to 0" Fat). Snacks/Other: Peanuts in Shell (Shell Not Eaten), Guacamole, Tostitos Scoops! 100% White Corn Tortilla Chips. more...

2238 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 32 minutes, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 1 minute, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...