Weigh In record (no journal entry) for 14 November 2010
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186.0 lb
Lost so far: 28.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2010:
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2027 kcal
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Fat: 48.22g | Prot: 67.86g | Carb: 238.45g.
Breakfast: peanut butter, weight watchers whole wheat bread, low fat milk, Kelloggs Special K Cereal. Lunch: saltene crackers, green peppers, mushrooms, Pita Bread, Chicken Noodle Soup. Dinner: red wine, baked potato, squash, beef roast. Snacks/Other: weight watchers chocolate fudge bar, popcorn, pretzels, apple. more...
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2703 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (fast) - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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drutski's weight history
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