SaintViper's Journal, 08 July 2013

220.2 lb Lost so far: 7.0 lb.    Still to go: 65.2 lb.    Diet followed reasonably well.

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2152 kcal

Fat: 64.38g | Prot: 73.29g | Carb: 266.29g.   Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Fried Egg, Butter (Salted), Natural Ovens Bakery Multigrain Bread. Lunch: Prego Traditional Spaghetti Sauce, Maruchan Ramen Noodle Soup - Beef Flavor. Dinner: Buitoni Angel Hair Pasta. Snacks/Other: Jameson Irish Whiskey, Smart Menu Canola Mayonnaise, Natural Ovens Bakery Multigrain Bread. more...

2433 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...