Weigh In record (no journal entry) for 14 November 2010
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178.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 November 2010:
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1704 kcal
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Fat: 64.45g | Prot: 120.92g | Carb: 167.42g.
Breakfast: Greens!, IsaOmega Supreme, IsaLean Shake - Natural Creamy Vanilla, FiberPro, IsaFruits, Ionix Supreme, Water. Lunch: Whole Ground Flaxseed Meal, isalean soup, Water, SlimCakes Oatmeal Berry. Dinner: brown basmati rice, red curry, green beans, Chicken Breast, Satay Peanut Sauce, IsaOmega Supreme. Snacks/Other: vanilla coconut milk, Whole Raw Almonds, IsaDelight. more...
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2719 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Stretching (yoga) - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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