Weigh In record (no journal entry) for 25 July 2020
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132.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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1443 kcal
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Fat: 32.28g | Prot: 56.01g | Carb: 36.59g.
Breakfast: Twinings Earl Grey Tea. Lunch: Saputo Friulano Cheese, Celery, Hellmann's Real Mayonnaise, Grimm's Lean Turkey Pepperoni. Dinner: Zucchini (2.4g Net Carbs), Gay Lea Sour Cream 14%, Steamed or Boiled Shrimp, Kirkland Signature Tilapia. Snacks/Other: Merlot Wine. more...
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gaining 3.5 lb a week
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