Weigh In record (no journal entry) for 08 July 2013
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152.8 lb
Lost so far: 2.6 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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560 kcal
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Fat: 23.90g | Prot: 41.74g | Carb: 48.56g.
Breakfast: Water, Iced Coffee, Grapefruit (Pink and Red), WestSoy Organic Unsweetened Soymilk, Celestial Seasonings Cinnamon Apple Spice Tea. Lunch: Celery (Without Salt, Drained, Cooked, Boiled), Chicken Breast, Mrs. Dash Garlic & Herb Seasoning Blend, Bragg Organic Apple Cider Vinegar. Dinner: Bragg Organic Apple Cider Vinegar, Lemon, Andy Boy Romaine Lettuce, Mrs. Dash Garlic & Herb Seasoning Blend, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Iced Coffee, Red Delicious Apples, Sweet Leaf Liquid Stevia, Water, Celestial Seasonings Cinnamon Apple Spice Tea. more...
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gaining 7.0 lb a week
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