Weigh In record (no journal entry) for 07 July 2013
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151.8 lb
Lost so far: 3.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2013:
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420 kcal
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Fat: 7.61g | Prot: 47.03g | Carb: 42.19g.
Breakfast: Celestial Seasonings Cinnamon Apple Spice Tea, WestSoy Organic Unsweetened Soymilk, Grapefruit (Pink and Red), Iced Coffee, Water. Lunch: Bragg Organic Apple Cider Vinegar, Fresh & Easy Romaine Lettuce, Mrs. Dash Garlic & Herb Seasoning Blend, Chicken Breast, Lemon. Dinner: Trader Joe's Grilled Asparagus Spears, Flounder, Lemon, Mrs. Dash Garlic & Herb Seasoning Blend. Snacks/Other: Jell-O Sugar Free Cherry, Celestial Seasonings Cinnamon Apple Spice Tea, Iced Coffee, Water, Grissini Traditional Breadsticks, Sweet Leaf Liquid Stevia, Green Tea. more...
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losing 9.8 lb a week
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