Weigh In record (no journal entry) for 14 November 2010
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183.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2010:
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1240 kcal
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Fat: 50.00g | Prot: 59.14g | Carb: 161.09g.
Breakfast: egg, Sandwich Thins Whole Wheat, Splenda, Spray butter, Cinnamon, milk, Fried Egg without Fat. Snacks/Other: Roasted Salted Almonds, milk, Milk, Roasted Salted Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 1.3 lb a week
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