Weigh In record (no journal entry) for 19 October 2010
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178.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2010:
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2174 kcal
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Fat: 52.99g | Prot: 85.44g | Carb: 360.01g.
Breakfast: Bananas, Multi-Grain Sandwich Thins, Spray butter, Cinnamon, Milk (Nonfat), Fried Egg without Fat. Lunch: barbecue sauce, Hamburger (Single Patty). Dinner: Smoked Turkey Breast (Small), Baked Southwestern Ranch Flavored Potato Crisps (Lay's), Red Onions, Pepperjack Cheese, 6" Wheat Bread, Dill Cucumber Pickles, Fat Free Honey Mustard Sauce. Snacks/Other: NUTrition Heart Healthy Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 1.2 lb a week
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