cthomasflood's Journal, 08 July 2013

177.2 lb Lost so far: 12.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2693 kcal

Fat: 115.32g | Prot: 143.93g | Carb: 276.19g.   Breakfast: Whole foods whole wheat muffin, 4 FRUITS PRESERVES, Chunky Peanut Butter (with Salt), banana, 2% milk. Lunch: Fresh Tomato Salsa, Lettuce, Cholula Original Hot Sauce, Black Beans, Chicken, Corn, Guacamole. Dinner: Lump Crab Meat, Extra Virgin Olive Oil, Cholula Original Hot Sauce, Shallots, Butterhead Lettuce (Includes Boston and Bibb Types), Lime Juice, Avocados, Cilantro, Tomatoes. Snacks/Other: Quest Coconut Cashew Bar, coconut bar dark chocolate, Trader Joe's Dark Chocolate Sea Salt Caramels, Sutter Home Pinot Grigio, reduced-fat cream cheese, large egg, almond extract, low-fat buttermilk, granulated sugar, unsweetened cocoa powder, baking soda, baking powder, toasted coconut, beets, canola oil, vanilla extract, unsalted butter, wheat flour, reduced fat sour cream, Edy's Slow Churned Rich & Creamy No Sugar Added Vanilla Ice Cream, Coffee with Milk, Quest Chocolate Brownie. more...

3531 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 25 minutes, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...