Weigh In record (no journal entry) for 25 July 2020
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191.6 lb
Lost so far: 4.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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1879 kcal
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Fat: 60.59g | Prot: 94.63g | Carb: 203.49g.
Breakfast: Café com Leite Desnatado, Perdigão Peito de Peru Defumado, Pão Francês. Lunch: Purê de Batata, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Sadia Pizza de Mussarela com Bacon, Pizza de Calabresa, Pizza Portuguesa. Snacks/Other: Antarctica Cerveja Original. more...
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losing 7.7 lb a week
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Elvis Mauri's weight history
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