Weigh In record (no journal entry) for 08 July 2013
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103.6 lb
Lost so far: 27.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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831 kcal
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Fat: 32.14g | Prot: 99.21g | Carb: 38.22g.
Breakfast: Cub Foods Walnut Halves & Pieces, Bananas, Silk Pure Almond Milk - Unsweetened Vanilla, Jay Robb Vanilla Whey Protein. Lunch: Craisins, Mushrooms, Baby Spinach, ShopRite Balsamic Vinegar, Extra Virgin Olive Oil, StarKist Foods Chunk Light Tuna in Water, Jalapeno Peppers , Celery, Giant Eagle Cherry Tomatoes. Dinner: Red Onions, Kraft Natural Crumbles Feta Cheese, Kraft Greek Vinaigrette Salad Dressing, Tomatoes, Cucumber (with Peel), Mixed Salad Greens, Friendly's Grilled Chicken Breast. Snacks/Other: Jack Link's Turkey Jerky. more...
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losing 1.2 lb a week
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