Weigh In record (no journal entry) for 08 July 2013
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175.0 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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869 kcal
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Fat: 28.65g | Prot: 38.40g | Carb: 116.58g.
Breakfast: Gouda Cheese, Premier Brown Bread, Beefy, Light Margarine. Lunch: Cinnamon Sweet Rolls (with Raisins). Dinner: Green Peas (Frozen), Roasted Potato (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten). more...
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gaining 1.0 lb a week
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