Weigh In record (no journal entry) for 08 July 2013
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193.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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371 kcal
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Fat: 0.24g | Prot: 6.36g | Carb: 86.06g.
Breakfast: Gourmet Black Coffee. Lunch: C-Boost Tropical Fruit Smoothie. Snacks/Other: Gala Apples, CARROT JUICE. more...
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gaining 3.1 lb a week
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