dbyteman's Journal, 08 July 2013

198.6 lb Lost so far: 4.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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932 kcal

Fat: 37.69g | Prot: 53.68g | Carb: 65.58g.   Breakfast: Findus Grillede Middelhavsgrønnsaker. Lunch: WonderSlim WonderSlim Vegetarian Joe, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Broccoli, Meat Loaf. Snacks/Other: Barefoot Moscato, Watermelon, Beef Sticks Smoked Snack. more...

2440 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...