Weigh In record (no journal entry) for 08 July 2013
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214.0 lb
Lost so far: 53.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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1332 kcal
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Fat: 54.11g | Prot: 88.37g | Carb: 163.29g.
Breakfast: Jimmy Dean Hearty Turkey Sausage Crumbles, Publix Eggstirs, Pepperidge Farm Farmhouse Sourdough Bread. Lunch: Fit & Active Turkey Burgers, Ketchup, Pepperidge Farm Farmhouse Sourdough Bread. Dinner: Hunt's Diced Spicy Red Pepper Tomatoes, Fit & Active Turkey Burgers, Ronzoni Healthy Harvest Whole Wheat Blend Pasta Penne Rigate. Snacks/Other: Olives (Small-Extra Large), Smart Ones Smart Delights Key Lime Pie. more...
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losing 1.0 lb a week
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