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weight is yo-yoing again
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162.0 lb
Lost so far: 10.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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1244 kcal
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Fat: 31.19g | Prot: 63.85g | Carb: 188.38g.
Breakfast: Cinnamon Chex Cereal, Sugar, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Pear, My Essentials Nonfat Peach Yogurt, Green Snap Beans (Frozen), Strawberries, Hood Fat Free Cottage Cheese. Dinner: Pork Spareribs, Saffron Yellow Rice. Snacks/Other: Marshmallows, Kellogg's Special K Protein Shake - French Vanilla. more...
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gaining 2.5 lb a week
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