Weigh In record (no journal entry) for 08 July 2013
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117.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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1130 kcal
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Fat: 70.62g | Prot: 66.44g | Carb: 56.71g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Kraft Original BBQ Sauce, Hidden Valley Buttermilk Ranch Dressing, Green Leaf Lettuce , Tomatoes, Pecans, Pork Roast (Lean Only Eaten), Colby Jack Cheese. Dinner: Kraft Original BBQ Sauce, Pork Spareribs. Snacks/Other: Jif Creamy Peanut Butter, Publix Fat Free Light Strawberry Banana Yogurt, Mixed Nuts. more...
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losing 1.4 lb a week
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