LeighAS's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
116.6 lb Lost so far: 5.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2013:
1100 kcal Fat: 72.42g | Prot: 64.70g | Carb: 51.71g.   Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Chick-fil-A Grilled Market Salad, Chick-fil-A Buttermilk Ranch Dressing. Dinner: Thin Crust Cheese Pizza, Mixed Salad Greens, Ranch Salad Dressing , Pepperoni. Snacks/Other: Mixed Nuts. more...
on diet LeighAS's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LeighAS's own diet



LeighAS's weight history


LeighAS's Recent Activity

LeighAS's Own Activity

No recent activity.

LeighAS's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported KSttride's Journal Entry.
Kkrause800 recorded a Weigh In at 212.8 lb.
Kivah recorded a Weigh In at 170.0 lb.
Harry_Savy recorded a Weigh In at 202.8 lb.
agladders updated their Food Diary.
monaroovya recorded a Journal Entry.
zolar55 updated their Food Diary.
Homr recorded a Weigh In at 177.6 lb.