LeighAS's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
116.6 lb Lost so far: 5.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2013:
1100 kcal Fat: 72.42g | Prot: 64.70g | Carb: 51.71g.   Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Chick-fil-A Grilled Market Salad, Chick-fil-A Buttermilk Ranch Dressing. Dinner: Ranch Salad Dressing , Mixed Salad Greens, Thin Crust Cheese Pizza, Pepperoni. Snacks/Other: Mixed Nuts. more...
on diet LeighAS's own diet   losing 2.8 lb a week

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