LeighAS's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
116.6 lb Lost so far: 5.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2013:
1100 kcal Fat: 72.42g | Prot: 64.70g | Carb: 51.71g.   Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Chick-fil-A Grilled Market Salad, Chick-fil-A Buttermilk Ranch Dressing. Dinner: Pepperoni, Mixed Salad Greens, Ranch Salad Dressing , Thin Crust Cheese Pizza. Snacks/Other: Mixed Nuts. more...
on diet LeighAS's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for LeighAS's own diet

LeighAS's weight history

LeighAS's Recent Activity

LeighAS's Own Activity

No recent activity.

LeighAS's Buddies

No recent activity.

Other Member Diet Recent Activity

tigerlilydavis recorded a Weigh In at 242.0 lb.
ceren22 recorded a Weigh In at 152.7 lb.
M. Mitchell commented on always me 79's Journal Entry.
kmg1123 recorded a Weigh In at 243.5 lb.
Faaip supported kristypatton1's Weigh In.
shamikaleak commented on their Journal Entry.
ChefG recorded a Weigh In at 210.5 lb.
star71_ recorded a Journal Entry and a Weigh In at 239.9 lb.