LeighAS's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
116.6 lb Lost so far: 5.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2013:
1100 kcal Fat: 72.42g | Prot: 64.70g | Carb: 51.71g.   Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Chick-fil-A Grilled Market Salad, Chick-fil-A Buttermilk Ranch Dressing. Dinner: Ranch Salad Dressing , Mixed Salad Greens, Thin Crust Cheese Pizza, Pepperoni. Snacks/Other: Mixed Nuts. more...
on diet LeighAS's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LeighAS's own diet



LeighAS's weight history


LeighAS's Recent Activity

LeighAS's Own Activity

No recent activity.

LeighAS's Buddies

No recent activity.

Other Member Diet Recent Activity

carmen1098 commented on smartygirlCA's Journal Entry.
HazellNation recorded a Weigh In at 217.0 lb.
cathytobias commented on philmck's Journal Entry.
jimmiepop commented on LenaSong's Weigh In.
Joshua Rael supported ascapinc's Weigh In.
Addie Aline commented on Lily100's Journal Entry.
hungryandpissed recorded a Weigh In at 350.9 lb.
Bill Keller recorded a Journal Entry.