LeighAS's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
116.6 lb Lost so far: 5.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2013:
1100 kcal Fat: 72.42g | Prot: 64.70g | Carb: 51.71g.   Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Chick-fil-A Grilled Market Salad, Chick-fil-A Buttermilk Ranch Dressing. Dinner: Thin Crust Cheese Pizza, Pepperoni, Ranch Salad Dressing , Mixed Salad Greens. Snacks/Other: Mixed Nuts. more...
on diet LeighAS's own diet  

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sonnymac recorded a Journal Entry and a Weigh In at 185.2 lb.
Ashley Sewards supported dianemillervuoso's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
lrenteria recorded a Weigh In at 192.0 lb.
renebotes1 recorded a Weigh In at 200.6 lb.
nat150 recorded a Weigh In at 192.6 lb.
silvs recorded a Weigh In at 185.0 lb.
edgeofforever recorded a Weigh In at 314.8 lb.