LeighAS's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
116.6 lb Lost so far: 5.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2013:
1100 kcal Fat: 72.42g | Prot: 64.70g | Carb: 51.71g.   Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Chick-fil-A Grilled Market Salad, Chick-fil-A Buttermilk Ranch Dressing. Dinner: Ranch Salad Dressing , Mixed Salad Greens, Thin Crust Cheese Pizza, Pepperoni. Snacks/Other: Mixed Nuts. more...
on diet LeighAS's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LeighAS's weight history


LeighAS's Recent Activity

LeighAS's Own Activity

No recent activity.

LeighAS's Buddies

No recent activity.

Other Member Diet Recent Activity

Jozette99 supported HCB's Journal Entry.
CarolAnnEakin recorded a Weight Entry at 227.5 lb.
Débora Wojakevicz supported sillcorrea's Journal Entry.
Zoeyanna recorded a Weight Entry at 248.1 lb.
Mammylam added Via's Raspberry Cheesecake Squares recipe to their cook book.
thejohnfreeman updated their Food Diary.
Moonfairie supported CP23322's Weight Entry.
sydvicious9127 supported Florida Ray's Journal Entry.