Weigh In record (no journal entry) for 08 July 2013
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126.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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1318 kcal
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Fat: 87.75g | Prot: 85.31g | Carb: 40.85g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Pork Loin (Whole), Sour Cream 14%, Cooked Green Cabbage, Ketchup, Cooked Carrots, Cooked Turnip. Snacks/Other: Strawberries, Endulge Peanut Butter Cups, Friulano Cheese, Day Break Shake. more...
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losing 7.0 lb a week
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