Weigh In record (no journal entry) for 08 July 2013
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175.3 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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1382 kcal
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Fat: 62.02g | Prot: 86.82g | Carb: 131.20g.
Breakfast: Vollkornbrot, Schinkenwurst, Queso Quark, Vollkornbrot, Kaffee mit Milch, Geflügelsalami Classic. Lunch: Gurke (mit Schale), Tomaten, Karotten, Rote Paprika, Kopfsalat, Hähnchen Geschnetzeltes Vossko, Olivenöl. Dinner: Pfannkuchen. more...
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2799 kcal
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Activities & Exercise:
Running - 7/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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