Antalis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Sat 7th: 777 * 52%
fat: 37.68g
|
protein: 43.02g
|
carbs: 63.29g
1939*  1162
Fri 6th: 2030 * 135%
fat: 90.08g
|
protein: 57.83g
|
carbs: 247.91g
1939*  91
August 2013
Fri 16th: 165 * 11%
fat: 5.52g
|
protein: 10.77g
|
carbs: 17.86g
- -
Thu 15th: 1677 * 112%
fat: 50.50g
|
protein: 88.59g
|
carbs: 161.81g
- -
Wed 14th: 996 * 66%
fat: 21.85g
|
protein: 78.42g
|
carbs: 73.09g
- -
Tue 13th: 832 * 55%
fat: 37.53g
|
protein: 69.65g
|
carbs: 68.76g
- -
Mon 12th: 1085 * 72%
fat: 53.08g
|
protein: 36.70g
|
carbs: 115.66g
- -
Sun 11th: 2200 * 147%
fat: 104.21g
|
protein: 116.45g
|
carbs: 163.85g
- -
Sat 10th: 2303 * 154%
fat: 78.92g
|
protein: 68.43g
|
carbs: 266.41g
- -
Fri 9th: 1851 * 123%
fat: 49.84g
|
protein: 83.64g
|
carbs: 162.17g
- -
Thu 8th: 1921 * 128%
fat: 66.13g
|
protein: 88.54g
|
carbs: 188.40g
- -
Wed 7th: 770 * 51%
fat: 20.34g
|
protein: 30.99g
|
carbs: 87.56g
- -
Tue 6th: 2491 * 166%
fat: 127.54g
|
protein: 81.57g
|
carbs: 190.10g
- -
Mon 5th: 829 * 55%
fat: 37.77g
|
protein: 70.34g
|
carbs: 65.31g
- -
Thu 1st: 1139 * 76%
fat: 52.37g
|
protein: 69.78g
|
carbs: 100.84g
1939*  800
July 2013
Wed 31st: 1961 * 131%
fat: 76.59g
|
protein: 172.87g
|
carbs: 127.30g
2953*  992
Tue 30th: 1392 * 93%
fat: 71.64g
|
protein: 65.37g
|
carbs: 128.70g
1939*  547
Mon 29th: 1420 * 95%
fat: 77.88g
|
protein: 44.53g
|
carbs: 142.72g
2787*  1367
Fri 26th: 1146 * 76%
fat: 37.71g
|
protein: 80.30g
|
carbs: 100.27g
3013*  1867
Thu 25th: 1444 * 96%
fat: 32.05g
|
protein: 50.54g
|
carbs: 233.66g
1939*  495

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