Antalis's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
175.5 lb Lost so far: 5.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
1878 kcal Fat: 44.83g | Prot: 101.42g | Carb: 175.43g.   Breakfast: Kaffee mit Milch, Geflügelsalami Classic, Queso Quark, Vollkornbrot. Lunch: Olivenöl, Mais, Kopfsalat, Hähnchen Geschnetzeltes Vossko. Dinner: Pommes Frites. Snacks/Other: Bier (330 ml), Alpenmilch, Proteinplus Schokolade, Iso Active Orange. more...
3060 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Antalis's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Antalis's own diet



Antalis's weight history


Antalis's Recent Activity

Antalis's Own Activity

No recent activity.

Antalis's Buddies

No recent activity.

Other Member Diet Recent Activity

gilliansings updated their Exercise Diary.
prando15 recorded a Journal Entry and a Weigh In at 358.0 lb.
Deb_N supported gilliansings's Journal Entry.
Meharryhojo recorded a Weigh In at 174.2 lb.
ctlss supported dannikah26's Weigh In.
GeroTech recorded a Weigh In at 263.5 lb.
TonyFar recorded a Weigh In at 203.9 lb.
dannikah26 recorded a Weigh In at 218.8 lb.