Antalis's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
175.5 lb Lost so far: 5.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
1878 kcal Fat: 44.83g | Prot: 101.42g | Carb: 175.43g.   Breakfast: Geflügelsalami Classic, Kaffee mit Milch, Vollkornbrot, Queso Quark. Lunch: Olivenöl, Hähnchen Geschnetzeltes Vossko, Kopfsalat, Mais. Dinner: Pommes Frites. Snacks/Other: Iso Active Orange, Proteinplus Schokolade, Alpenmilch, Bier (330 ml). more...
3060 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Antalis's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Antalis's own diet



Antalis's weight history


Antalis's Recent Activity

Antalis's Own Activity

No recent activity.

Antalis's Buddies

No recent activity.

Other Member Diet Recent Activity

benensky updated their Exercise Diary.
lotusblossom2112 recorded a Weigh In at 162.0 lb.
ronnae15 updated their Exercise Diary.
downwithme recorded a Weigh In at 253.0 lb.
kstoeckley recorded a Weigh In at 121.5 lb.
mahjohn commented on Rockiesfan's Journal Entry.
Sally Forest recorded a Journal Entry.
billtech66 recorded a Weigh In at 149.2 lb.