Antalis's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
175.5 lb Lost so far: 5.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
1878 kcal Fat: 44.83g | Prot: 101.42g | Carb: 175.43g.   Breakfast: Vollkornbrot, Queso Quark, Geflügelsalami Classic, Kaffee mit Milch. Lunch: Hähnchen Geschnetzeltes Vossko, Kopfsalat, Mais, Olivenöl. Dinner: Pommes Frites. Snacks/Other: Bier (330 ml), Iso Active Orange, Proteinplus Schokolade, Alpenmilch. more...
3060 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Antalis's own diet   losing 0.6 lb a week

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