Antalis's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
175.5 lb Lost so far: 5.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
1878 kcal Fat: 44.83g | Prot: 101.42g | Carb: 175.43g.   Breakfast: Geflügelsalami Classic, Kaffee mit Milch, Vollkornbrot, Queso Quark. Lunch: Olivenöl, Hähnchen Geschnetzeltes Vossko, Kopfsalat, Mais. Dinner: Pommes Frites. Snacks/Other: Iso Active Orange, Proteinplus Schokolade, Alpenmilch, Bier (330 ml). more...
3060 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Antalis's own diet   losing 0.6 lb a week

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carmen1098 supported JockoT's Journal Entry.
Mistybenner commented on their Journal Entry.
hecpegua recorded a Weigh In at 175.5 lb.
SeaRoyhill supported TimothyHoyle's Journal Entry.
mikeze71 recorded a Weigh In at 167.6 lb.
Bipasha Chakraborty recorded a Weigh In at 169.8 lb.
warrenwinter commented on Mistybenner's Journal Entry.
javito gil recorded a Weigh In at 179.2 lb.