Antalis's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
175.5 lb Lost so far: 5.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
1878 kcal Fat: 44.83g | Prot: 101.42g | Carb: 175.43g.   Breakfast: Geflügelsalami Classic, Kaffee mit Milch, Vollkornbrot, Queso Quark. Lunch: Olivenöl, Hähnchen Geschnetzeltes Vossko, Kopfsalat, Mais. Dinner: Pommes Frites. Snacks/Other: Iso Active Orange, Proteinplus Schokolade, Alpenmilch, Bier (330 ml). more...
3060 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Antalis's own diet   losing 0.6 lb a week

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mskestrela supported Vitchy-lbp's Weigh In.
Rguarino recorded a Journal Entry and a Weigh In at 153.0 lb.
BettinaK recorded a Weigh In at 215.2 lb.
cristian023 recorded a Journal Entry and a Weigh In at 178.0 lb.
Leezonian recorded a Journal Entry and a Weigh In at 156.0 lb.
FluffyMe recorded a Weigh In at 180.6 lb.
Daninwall recorded a Weigh In at 175.3 lb.
debrafrederick supported rreed01562's Journal Entry.