Weigh In record (no journal entry) for 07 July 2013
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156.5 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2013:
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1780 kcal
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Fat: 109.82g | Prot: 116.35g | Carb: 74.22g.
Breakfast: Hartgekochtes Ei, Gouda oder Edamer, Eiweiß Toastbrötchen. Lunch: Gouda oder Edamer, Eiweißbrot, Hartgekochtes Ei. Dinner: Puten-Wiener, Krautsalat, Rührei. Snacks/Other: Apfel. more...
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losing 2.6 lb a week
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hanzsusi's weight history
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