Weigh In record (no journal entry) for 01 July 2013
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158.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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1187 kcal
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Fat: 41.85g | Prot: 85.70g | Carb: 108.61g.
Breakfast: Fettarme Milch, Zarte Haferflocken. Lunch: Bananen, Körniger Frischkäse, Delikatess Hähnchenbrust. Dinner: Hauchzart Putenbrust, Cornichons, Gouda, Eiweiß Toastbrötchen. Snacks/Other: Nektarinen. more...
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hanzsusi's weight history
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