Weigh In record (no journal entry) for 23 July 2013
|
158.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2013:
|
599 kcal
|
Fat: 22.93g | Prot: 61.47g | Carb: 39.36g.
Breakfast: Bananen. Lunch: Gurke (mit Schale), Sonnenblumenkerne, Tomaten, Thunfisch-Filet in Eigenem Saft und Aufguss, Gemischter Salat. Dinner: Rote Paprika, Zucchini, Champignons, Zuckerschoten, Hackfleisch Gemischt. Snacks/Other: Vollmilch, Würfelzucker, Speise Quark Magerstufe. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hanzsusi's weight history
|