Weigh In record (no journal entry) for 14 November 2010
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246.2 lb
Lost so far: 42.8 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2010:
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2799 kcal
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Fat: 98.64g | Prot: 76.52g | Carb: 418.26g.
Breakfast: White Icing, Fat Free Skim Milk, Grape Nuts. Lunch: Rice Casserole with Cheese, Yellow Sweet Corn, Green String Beans, Cooked Carrots, Baby Yukon Gold Potatoes, Meat Loaf. Dinner: Cocktail Sauce, Shrimp Your Way Scampi, Shrimp Your Way Popcorn Shrimp, Home-style Mashed Potatoes, Cheddar Bay Biscuits. Snacks/Other: Chocolate Cake (Without Frosting), White Icing, Regular Coffee. more...
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2873 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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