Weigh In record (no journal entry) for 08 July 2013
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173.9 lb
Lost so far: 7.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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209 kcal
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Fat: 5.27g | Prot: 7.79g | Carb: 34.78g.
Breakfast: Egg, Healthy People Blauwe Bosbes en Framboos, Yakult Yakult Light. more...
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losing 1.5 lb a week
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