Weigh In record (no journal entry) for 14 November 2010
|
170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2010:
|
1020 kcal
|
Fat: 14.00g | Prot: 111.00g | Carb: 131.00g.
Breakfast: Fat Free Milk. Lunch: Tyson Fully Cooked & Glazed Chicken Brt Fillets with Rib Meat, 7 Grain Bread. Snacks/Other: Light Fat Free Red Velvet Cake Yogurt, GOLEAN High Protein & High Fiber Cereal , Michigan Low Fat Cottage Cheese, *WW PRPRTN PNUTBTTR BAR. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ljpanetta's weight history
|