Weigh In record (no journal entry) for 13 January 2009
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179.0 lb
Lost so far: 7.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 January 2009:
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1346 kcal
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Fat: 46.43g | Prot: 48.72g | Carb: 195.81g.
Breakfast: bran bar, Water, Coffee, quaker oatmeal weight watcher. Lunch: water, beef vegetable lipton. Dinner: ketchup, hash brown potatoes, corn, chicken strips. Snacks/Other: hot chocolate, water, rice krispie . more...
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2502 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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