Weigh In record (no journal entry) for 14 November 2010
|
146.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2010:
|
1938 kcal
|
Fat: 80.73g | Prot: 71.99g | Carb: 241.44g.
Breakfast: Pumpkin Nut Muffins, Honey Raisin Bran Mini Muffins, Grapes (American Type, Slip Skin). Lunch: Lentils. Snacks/Other: Veggie Crisps, Plain Yogurt (Whole Milk), Cashew Halves & Pieces. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cindie0403's weight history
|