Weigh In record (no journal entry) for 08 July 2013
|
155.6 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2013:
|
1823 kcal
|
Fat: 72.69g | Prot: 54.63g | Carb: 191.62g.
Breakfast: Croissant, Banane, Multivitamientje, Caffè Espresso. Lunch: Tonno all'olio di Oliva, Gran Ragù Classico, Merlot, Caffè Espresso. Dinner: Cotolette di Pollo Agli Spinaci, Patatine Fritte (Grandi), Birra Normale. Snacks/Other: Pangoccioli, Caffè Espresso. more...
|
|
1720 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|