Weigh In record (no journal entry) for 07 July 2013
|
155.2 lb
Lost so far: 12.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2013:
|
1523 kcal
|
Fat: 38.72g | Prot: 49.81g | Carb: 158.63g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Multivitamientje, Caffè Espresso. Lunch: Frittata di Uova, Zuppa di Fagioli, Patata Arrosto, Merlot, Caffè Espresso. Dinner: Bastoncini di Merluzzo, Merlot. Snacks/Other: Caffè Espresso, Caffè Espresso. more...
|
|
1759 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|