Weigh In record (no journal entry) for 24 July 2020
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192.2 lb
Lost so far: 6.9 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2020:
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1864 kcal
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Fat: 62.69g | Prot: 78.74g | Carb: 153.53g.
Breakfast: Caveman Foods Dark Chocolate Almond Coconut, Trader Joe's Bananas & Cream Yogurt, Cheddar or Colby Cheese (Lowfat) , Chicken Breast, Romero's Whole Grain Wheat Flour Tortillas. Lunch: Jennie-O Ground Turkey 93/7, Diced Tomatoes in Sauce, Onions, Olive Oil. Dinner: Alamos Malbec, Watermelon , Parmesan Cheese (Grated) , Bacon (Cured, Pan-Fried, Cooked), Spinach , Goya Cannellini Beans. Snacks/Other: Great Value Cookies & Cream Vanilla Flavored Ice Cream with Cookie Bits, Michelob Ultra Light Beer, Jif Extra Crunchy Peanut Butter, Dave's Killer Bread Organic Sprouted Whole Grains Bread. more...
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losing 0.1 lb a week
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