Weigh In record (no journal entry) for 24 July 2020
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194.3 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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787 kcal
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Fat: 40.89g | Prot: 30.01g | Carb: 73.87g.
Breakfast: Chocolate Chip Cookie. Lunch: Chocolate Chip Cookie. Dinner: Great Value Enriched Hamburger Buns, Chocolate Chip Cookie, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Cape Cod Kettle Cooked Potato Chips. Snacks/Other: Haagen-Dazs Vanilla Ice Cream, Chocolate Chip Cookie. more...
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losing 1.2 lb a week
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