Weigh In record (no journal entry) for 07 July 2013
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255.0 lb
Lost so far: 25.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2013:
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1444 kcal
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Fat: 82.62g | Prot: 71.46g | Carb: 103.00g.
Lunch: Burger King Sourdough Bacon Cheeseburger. Dinner: General Tso (General Gau) Chicken, Chinese Fried Rice. more...
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losing 0.5 lb a week
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