Weigh In record (no journal entry) for 07 July 2013
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226.0 lb
Lost so far: 93.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2013:
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699 kcal
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Fat: 16.08g | Prot: 28.14g | Carb: 111.66g.
Breakfast: Millville Quick Oats, Milk (Nonfat with Added Vitamin A), Oscar Mayer Turkey Bacon. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Fat Free Italian Dressing, Chidester Farms Tortilla Soup, Whole Wheat Crackers. more...
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losing 0.7 lb a week
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