Weigh In record (no journal entry) for 07 July 2013
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193.0 lb
Lost so far: 16.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2013:
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1247 kcal
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Fat: 52.88g | Prot: 89.00g | Carb: 116.87g.
Breakfast: Peanut Butter, California White Grapefruit, Toasted Multigrain Bread, Coffee (Brewed From Grounds), Whole Foods Market Stevia. Lunch: Bumble Bee Premium Light Tuna in Water, Toasted Multigrain Bread, Lipton Unsweetened Instant Tea, Whole Foods Market Stevia. Dinner: Chicken Thigh, Green String Beans. Snacks/Other: Applesauce Unsweetened, Bananas, Vanilla Ice Creams, Equate Fiber Therapy. more...
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2923 kcal
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Activities & Exercise:
Desk Work - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 5 hours. more...
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losing 1.4 lb a week
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