Harlequin365's Journal, 07 July 2013

218.0 lb Lost so far: 14.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 47.26g | Prot: 103.86g | Carb: 131.45g.   Breakfast: Chobani Nonfat Apple Cinnamon Greek Yogurt, Swiss Valley Farms 1% Chocolate Milk. Lunch: Which Wich Black Olives, MiO Liquid Water Enhancer - Sweet Tea, cherry tomatoes, good seasons italian dressing, spinach, members mark salmon, mio, lipton instant tea, water. Dinner: Great Value Hamburger Buns, Lucerne Reduced Fat 2% Milk Sliced Provolone Cheese, Jennie-O Lean Ground Turkey, Tap Water. Snacks/Other: Perrier Sparkling Natural Mineral Water, Act II Butter Lover's Microwave Popcorn, Gatorade G2 Perform 02 - Tropical Blend, Stop & Shop Pluot. more...

3234 kcal

Activities & Exercise: Housework - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Sitting - 11 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...