Harlequin365's Journal, 08 July 2013

218.0 lb Lost so far: 14.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 92.60g | Prot: 75.28g | Carb: 138.83g.   Breakfast: Chobani Nonfat Pomegranate Greek Yogurt, Swiss Valley Farms 1% Chocolate Milk. Lunch: Tap Water, Lipton Unsweetened Decaffeinated Instant Tea, Kraft MiO Liquid Water Enhancer - Sweet Tea, Snow or Sugar Snap Peas. Dinner: Onions, Yellow Mustard, Meijer Light Hot Dog Bun, Johnsonville Stadium Style Brats Cooked Bratwurst, Johnsonville Smoked Bratwurst Sausage, Johnsonville Original Bratwurst, Kraft MiO Liquid Water Enhancer - Orange Tangerine, Tap Water. Snacks/Other: Act II Butter Lover's Microwave Popcorn. more...

3421 kcal

Activities & Exercise: Desk Work - 1 hour, Driving - 1 hour, Housework - 2 hours, Resting - 2 hours, Sleeping - 5 hours, Walking (slow) - 2/mph - 15 minutes, Sitting - 12 hours and 45 minutes. more...