Weigh In record (no journal entry) for 13 November 2010
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175.0 lb
Lost so far: 21.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 November 2010:
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1970 kcal
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Fat: 143.45g | Prot: 83.38g | Carb: 101.35g.
Breakfast: v8 high fiber vegetable juice, peanuts, Hot Cocoa, bacon, egg. Dinner: BBQ Ahi Tuna. Snacks/Other: sunflower kernels, hard cheddar cheese, atkins chocolate oatmeal fiber bar, atkins vanilla shake, Apples. more...
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gaining 1.4 lb a week
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