Weigh In record (no journal entry) for 07 July 2013
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184.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2013:
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2132 kcal
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Fat: 92.57g | Prot: 95.18g | Carb: 154.84g.
Breakfast: Greek Nonfat Yogurt, 100% Premium Vanilla Whey Protein, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Hot Dog Bun, Beef Franks. Dinner: Butter (Salted), Dry Grated Parmesan Cheese, Onions, Zucchini, Cod Fillet. Snacks/Other: Special Dark Chocolate Bar Candies, Roasted Garlic Hummus, Pinot Noir Wine, Pinot Noir Wine, Light Beer, Mixed Nuts. more...
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2257 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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Mandolinmark's weight history
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