Weigh In record (no journal entry) for 07 July 2013
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139.0 lb
Lost so far: 18.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2013:
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1694 kcal
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Fat: 117.10g | Prot: 112.16g | Carb: 52.77g.
Dinner: Celery, Skippy Creamy Peanut Butter, Butter, American Value Green Beans (Canned), Onions, Chicken Breast. more...
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losing 0.6 lb a week
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