Weigh In record (no journal entry) for 07 July 2013
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127.6 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2013:
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2369 kcal
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Fat: 210.04g | Prot: 97.71g | Carb: 20.27g.
Breakfast: Tnuva Sour Cream 27%, Mizra French Salami, Jarrow Formulas Extra Virgin Coconut Oil, Boiled Egg. Dinner: Baked or Broiled Salmon, Jarrow Formulas Extra Virgin Coconut Oil, Vivani 85% Cacao Chocolate, Creamed Spinach. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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1927 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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gaining 7.7 lb a week
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