Weigh In record (no journal entry) for 06 July 2013
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126.5 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2013:
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2314 kcal
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Fat: 210.58g | Prot: 76.69g | Carb: 36.55g.
Breakfast: Boiled Egg, Mizra French Salami, Tnuva Sour Cream 27%, Jarrow Formulas Extra Virgin Coconut Oil. Dinner: El Gaucho Hamburger Grande, Almonds, Lemon Juice, Young Green Onions, Butter, Brussels Sprouts (Frozen). Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2344 kcal
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Activities & Exercise:
Slow Burn Workout - 30 minutes, Walking - 45 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour, Sitting - 10 hours and 15 minutes, Resting - 1 hour and 30 minutes, Shopping - 1 hour. more...
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gaining 9.3 lb a week
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